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I am my own companion
Looking into windows
Don’t know those people
They seem to have a good time

The pain rips through
Self inflicted pain
Ideas of how things should be
Deemed bad by me

Just sitting with myself now
I’ve been down this road before
It takes time for me to master it
I’m afraid I don’t have any

Solitude is a fierce teacher
I’m now accepting it again
Being more welcome to my old friend
I don’t know what tomorrow will bring
Until then I’ll let my heart sing
Softly and openly to my soul
I’m here now, take a bow
Cause here and now, is what it’s all about

Ian Altosaar


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