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On a fundamental level, how this reality is setup is that there is no final answer. There is only the next step in the equation.
So if I talk about being with ourselves and our perceived negative emotions, this is not the end all be all. This is just the next level step in our growth. To get comfortable in it, so that we literally don’t have to do it. Or when we have to do it, we are so skilled at it we don’t really notice doing it. It becomes the norm. Being with ourselves in everything becomes the new norm. And from that point on we can decide and look where we need to go next.
And maybe where we want to go.