Get triggered every time someone eats “the thing You really wanted to eat”?
Need to “control the fridge”?
Eat fast and rapidly because “You are afraid someone else will come and eat it”?
You might be re-experiencing childhood trauma again and again.
In this deeper video, I dissect a real-life story of a person I was working with (full permission to share).
Mother used to eat “the good” things from this person = they were deeply hurt about this.
Now every time someone eats something from the fridge = the same pain triggers = fear of losing love in the form of food.
In adulthood, causes problems with close relationships = start yelling at and shaming family members because they ate the food.
The solution as always:
Feel the fear, be intimate with this fear = grieve and forgive the one who hurt You.
Open up to close ones = ask them to fill You in if they are going to eat some of the food they know You like = this will be necessary only for the beginning stages of healing.
Start going through the fear and being ok with it.
Give Yourself the love You believe You lost.
Ian Altosaar
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